I utilize a combination of therapeutic techniques and modalities in order to best meet the needs of my clients. Among these include Insight Oriented Psychotherapy, Person Centered Therapy, Strengths Based, and Cognitive Behavioral Therapy (CBT). 

 

I believe that each individual is more complex than their symptoms. My approach to therapy and to our work together keeps you in mind as a whole person with strengths and a unique set of experiences. During our work together, we will draw from your experiences and the strengths you already possess in order to help you move forward and make the changes you desire. Your sessions will be uniquely tailored to you and to your current concerns.

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Whether you can benefit from in-depth investigation of deep rooted patterns and behaviors or simply need a source of support, I will help you find solutions that best meet your needs. After our work together, you will come away from therapy with specific skills. Together we will find useful and effective solutions in order to create positive change in your life.